As adults age, their sleep patterns often change, with daytime napping becoming more common. While some advocate for napping’s benefits, others raise concerns about its potential drawbacks. Let’s look into the top three pros and cons of daytime napping for adults over 55, supported by medical journals and studies.
Benefits of Daytime Napping
Improved Cognitive Function
Several studies have highlighted the cognitive benefits of daytime napping for older adults. A study published in the journal Sleep found that a short nap could enhance mental performance, particularly in tasks requiring attention and memory consolidation (Mednick et al., 2003).
For adults over 55, whose cognitive abilities may decline with age, a well-timed nap can provide a mental boost, improving overall cognitive function and productivity.
Reduced Risk of Cardiovascular Disease
Surprisingly, research suggests that regular napping may be associated with a lower risk of cardiovascular disease among older adults.
A study published in the journal Sleep found that individuals who napped once or twice a week had a lower incidence of cardiovascular events, such as heart attacks and strokes, than non-nappers (Yamada et al., 2015). This finding underscores the potential cardiovascular benefits of daytime napping for adults over 55, contributing to better heart health and longevity.
Enhanced Mood and Emotional Well-being
Daytime napping has been linked to improvements in mood regulation and emotional well-being. A study published in the Journal of Sleep Research found that even short naps can reduce feelings of stress and anxiety (Wofford et al., 2022).
For older adults facing stressors such as retirement, health issues, or the loss of loved ones, a nap can offer much-needed relaxation and rejuvenation, ultimately promoting emotional resilience and well-being. (Li, et al., 2023)
Downsides to Daytime Napping
Disrupted Nighttime Sleep
One of the primary concerns surrounding daytime napping is its potential to disrupt nighttime sleep patterns. A study published in Progress in Brain Research found that excessive daytime napping was associated with poorer nighttime sleep quality among older adults (Lovato & Lack, 2010).
This disruption can lead to difficulties falling or staying asleep, contributing to sleep deprivation and its associated health consequences.
Increased Risk of Falls
Older adults are already at a heightened risk of falls due to age-related changes in balance and coordination. Daytime napping can further increase this risk, especially if individuals wake up feeling groggy or disoriented.
A study published in Gerontology found that Long daytime naps and short night-time sleep periods were associated with an increased risk of falls. (St George et al., 2009). This heightened risk underscores the importance of caution and awareness when considering daytime napping for older adults.
Dependency and Sleep Disorders
There is a risk that regular daytime napping can lead to dependency, where individuals feel unable to function without their daily nap. Moreover, excessive or irregular daytime napping may be a sign of underlying sleep disorders such as sleep apnea or narcolepsy.
A study published in Sleep Medicine found that daytime napping was more prevalent among older adults with insomnia and other sleep disorders (Jang et al., 2018). Older adults must monitor their napping habits and consult healthcare professionals if they suspect a sleep disorder may be present.
Whether daytime napping is healthy for adults over 55 depends on various factors, including individual health status, lifestyle, and preferences.
While napping can offer cognitive, cardiovascular, and emotional benefits, potential drawbacks such as disrupted nighttime sleep and increased risk of falls must be considered.
By approaching daytime napping with moderation and awareness, older adults can harness its potential benefits while minimizing adverse effects.
References
Jang, K.H., Lee, J.H., Kim, S.J., Kwon, J.K., (2018). Characteristics of napping in community-dwelling insomnia patients Sleep Medicine, 40, 49-54.
St George, R., Delbaere, K., Williams, P., & Lord, S. (2009). Sleep Quality and Falls in Older People Living in Self- and Assisted-Care Villages. Gerontology, 55 (2), 162-168.
